A man goes to the doctor for a check-up and the doctor tells him that he needs to start eating healthier. The man asks, "But doctor, what should I eat?"
The doctor replies, "Well, for breakfast you should have a bowl of oatmeal."
The man nods and asks, "And for lunch?"
The doctor responds, "For lunch, you should have a salad with grilled chicken."
The man looks concerned and asks, "And for dinner?"
The doctor says, "For dinner, you should have a lean protein like fish or turkey."
The man sighs and says, "But doctor, what about snacks?"
The doctor laughs and says, "Oh, you can snack on fruits and vegetables throughout the day."
The man looks shocked and says, "But doctor, what about dessert?"
The doctor smiles and says, "Dessert? Oh, you can have a little piece of dark chocolate. But only one square!"
The man looks relieved and asks, "Phew, so I can still have a little treat then?"
The doctor nods and says, "Yes, as long as it's in moderation."
The man pauses for a moment and then asks, "Well, what about alcohol? Can I still drink?"
The doctor chuckles and says, "Oh, you can have a glass of red wine every now and then. But remember, moderation is key."
The man looks puzzled and asks, "So let me get this straight… I can have oatmeal for breakfast, a salad for lunch, fish for dinner, fruits and veggies for snacks, dark chocolate for dessert, a glass of wine for a nightcap… and all in moderation?"
The doctor nods and says, "Exactly! Just remember, moderation is the key to a healthy lifestyle."
The man thinks for a moment and then says, "Well, in that case, I guess I'll just stick to my unhealthy diet. It seems a lot more fun!"